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Avalon has wellness resources for you, your family, home and workplace.
Donna Buell, B.Sc.

Donna Buell, B.Sc.

Donna is a certified practitioner in Core Belief Engineering and Reality Therapy and is a Reiki Master and Teacher. She offers individual and relationship counselling and facilitates a variety of workshops, seminars and retreats. Donna believes that her role inthe counselling process is to empower clients to discover their own strengths and abilities and to utilize these insights to promote physical and mental wellbeing.

Counselling

Counselling is the art and skill of active and compassionate listening. Individual or relationship counselling provides the opportunity to discuss issues or difficulties in an impartial, safe, non-judgmental environment. Donna is a certified practitioner in two specialized modalities.

Donna believes a healthy balance of intellectual, emotional, physical, and spiritual levels is a key to health to wellbeing. To this end, Donna uses a number of modalities and works with individuals to discover the most effective method for that person.

Reality Therapy

An approach to counselling, living and learning developed by Dr. William Glasser. It provides a method to help people learn more effective ways to meet their needs and therefore help people live their lives in a more rewarding, purposeful and effective manner.

Core Belief Engineering

Core Belief Engineering (CBE) is a one-on-one alternative psychotherapy developed by Elly Roselle that identifies subconscious outdated or limiting beliefs and replaces them with our own original natural core beliefs that support happiness and success, physical and emotional wellbeing. CBE information sessions are offered monthly.

Reiki

A Japanese word derived from 'ray' (divine wisdom) and 'ke' (life-force energy), Reiki is a healing technique that enhances the energy field that surrounds and penetrates the physical body. This is an ancient and gentle art that relieves physical and emotional pain, reduces stress, restores balance and harmony and increases awareness and creativity. Donna offers individual treatments, teaches Reiki workshops, and hold monthly Reiki exchange evenings.

Courses offered on an ongoing basis:

  • Assertive Communication
  • Anger Management
  • Meditation and Relaxation

Specialty courses:

  • Reiki Workshops
  • Challenge of Change
  • Stress Management
  • Mother & Daughter Connection
  • Weekend Retreats
  • When Hormones Collide (for moms of teenage daughters)

 

Courses and workshops may be custom designed for the workplace.