Avalon Wellness Centre offers a wide varity
of groups, courses, workshops, retreats and other
events. This list has been developed to describe
programs that are ongoing or offered frequently
through the year. Please call us for more information
regarding specific dates, registration deadlines,
and fees.
Anger Management
Anger is an emotion with which many people struggle,
some cannot express anger and others regret their
expression of it. This course teaches anger management
skills to those who wish to handle anger in a
healthy way. Participants can self refer and we
also take referrals from lawyers, doctors, employers,
and probation officers. Classes meet one evening
per week for 10 to 12 weeks. Facilitated by Donna
Buell.
Aromatherapy
Explore the healing properties of essential oils.
Create your own blend of massage oil and body
cream. This two hour workshop is offered by Marie-Anne
Chabot.
Assertive Communication
Learn the skills of representing yourself in
an assertive manner and coping with challenges
to communicating effectively. Identify your personal
style of communication and practice new techniques.
This 10 hour course is provided in an evening
and full day format. Facilitated by Donna
Buell.
Chi Kung Classes
Chi Kung, the ancient Chinese practice of graceful
movements and postures, aims to correct imbalances
stored in the body. It can improve general health,
enhance your immune system, decrease pain and
anxiety and increase vitality. Ongoing classes
facilitated by Jan Brown-Graff and Deboarah Cameron.
Reflexology
Have fun and learn while giving and getting reflexology.
Roll up your sleeves and your pant legs! This
two hour workshop is facilitated by Marie-Anne
Chabot.
Vision Questing to the Drum
Using the drum as an escort on the spiritual
journey is an ancient practice of many original
cultures. Experience the power of meditation to
the drum beat as a personal vision quest. This
form of meditation can benefit spiritual growth,
healing and retrieval of personal wisdom. Held
monthly and facilitated by Sandra
McCarthy.
When Hormones Collide
A four week group for women living with the challenges
of mothering a teenage daughter. Join us for support,
shared experience, coping techniques and strategies.
This group is facilitated by Donna
Buell.
** Retreat
Opportunities **
A retreat experience is often a time to reenergize
the body, mind and soul connection. A time to
be apart from daily routine and distraction and
dedicate time and attention to our own lives.
Avalon offers retreats in a variety of formats,
both at our Centre and in retreat spaces in beautiful
settings near Barrie. Enquire about the possibility
of attending a retreat of your choice.
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