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Avalon has wellness resources for you, your family, home and workplace.
Anita Bol, Hon. B.A., M. Ed.

Sandra McCarthy, HBPE, RMT, IMTP

Sandra McCarthy is a registered massage therapist in practice since 1990. She is a graduate of Sutherland- Chan School and Teaching Clinic. Sandra's clinical practice specializes in the treatment of chronic back and neck pain. Her training allows her to effectively re-establish the lost communication between structures and systems by employing a variety of techniques (cranial therapy, strain-counterstrain therapy, bone therapy, etc.) to remove restrictions and blockages that lead to chronic pain.

"With healing comes wisdom, from wisdom comes growth."

Are these statements true for you:

  • I experience vitality physically, mentally, emotionally and spiritually
  • I experience my body as flexible, and movements are full and pain-free
  • I have all the resources within my body to effectively and with ease respond to stressful situations in my life
  • I recover quickly and without residual complications from trauma
  • I have clarity of thought
  • I experience my life without much chaos
  • I sleep well and awake refreshed and replenished

At least one of the previous statements is true for most of us either currently or at some point in our lives. Unfortunately, we rarely experience all or most of these all the time. This list reflects a level of wellness, balance and homeostasis to which we are all entitled. As we experience life through our physical, mental, emotional and spiritual selves, we may be challenged in ways that cause us to forfeit even briefly some aspects of wellness, balance and passion for life.

Over time, these imbalances can significantly impact our quality of life, limiting our opportunity to engage it more fully.

As a Rehabilitative Therapist, Sandra's role is to restore effective communication within an individual’s body to allow balance to be regained. Classically trained as a massage therapist, she has additional clinical experience which allows her to effectively address various systems within the body that are not communicating and functioning well. This lack of communication leads to a loss of “choice” to self-correct the problem and this often results in pain. All of our bodies are comprised of specializations that carry out a variety of functions: digestive, respiratory, elimination, circulatory, immunity, muscular, skeletal, etc. Effective communication of these specializations must be in place for health to be achieved and maintained.